Chapter 3: Comparing the Capabilities of Hypersonic Missiles and Potential Alternatives.

Chapter 2: Scenarios That Define Potential Requirements for Hypersonic Missiles.

Policy Issues Related to Hypersonic Missiles.

DoD’s Current Hypersonic Missile Programs.

Chapter 1: Hypersonic Missiles and Their Policy Implications.What Are Some Limitations of CBO’s Analysis?.

How Did CBO Compare Planned Hypersonic Weapons and Possible Alternatives?.Optionalexercises provide additional strength and conditioning.Ĭonsult with your rehabilitation team about which exercises are advisable for you, particularly if you experience increased pain and swelling.Use these if your body is uncomfortable in the primary exercise position. Alternateexercises achieve the same objective as primary exercises.

Primaryexercises are the minimum recommended for achieving a successful recovery.

The exercises are identified as primary, alternate and optional. The MOON Knee Group ACL rehabilitation exercises are designed to move you step by step to complete recovery. But you must! Keeping knee motion and achieving full leg extension (straightness) is crucial for recovery. Primary, Alternate and Optional ExercisesĪfter knee surgery, you might feel like not moving your knee. Doing at least the primary exercises in both areas is important for successful rehabilitation. In every phase of your recovery, the recommended exercises include ones to improve your mobility and ones to improve strength.

If your rehabilitation professionals recommend compression, please ask them for specific instructions for use in your recovery.

Do not place a pillow or other support under your knee alone.

For the first 24 hours after surgery or until severe inflammation is controlled, ice and elevate your leg at a level above your heart while lying down.

Ice, elevate and rest to control swelling, inflammation and pain in your knee following surgery.

Alternate phase 10 phases